THE GREAT REMEMBERING
You don't feel like yourself. And nobody gave you a map for what was happening.
The Menopause Map
Understand your changing body. Move from fear to trust. Find yourself on the Map.
A digital guide to 7 common menopause experiences, with physical understanding, guided meditations, reset practices and reflection prompts.
For each path, you’ll explore what may be happening physically, what the experience may be inviting you to notice, and simple ways to support yourself when it shows up.
$14 AUD Introductory Price
Normally $37 AUD
Instant digital access · One payment · Yours to keepIncludes 7 guided meditations
WHICH PART OF THE MAP IS CALLING YOU?
“My body feels like it’s on fire.”
→ HOT FLUSHES
“I can’t switch my mind off.”
→ SLEEPLESS NIGHTS
“I feel anxious, and I don’t know why.”
→ ANXIETY
“My mind feels foggy.”
→ BRAIN FOG
“I snap at everyone.”
→ RAGE & IRRITABILITY
“I don’t recognise my body anymore.”
→ BLOATING & WEIGHT CHANGES
“Everything aches.”
→ ACHES & PAINS
Find the symptom that is speaking the loudest.
Then begin there.
MAYBE THE HARDEST PART IS NOT KNOWING WHAT IS HAPPENING TO YOU
You’re not sleeping like you used to.
Anxiety seems to have appeared from nowhere.
You forget words you know you know.
Your patience has changed.
Your body feels different.
And some days, you simply don’t feel like yourself.
There is plenty of information telling women how to manage menopause symptoms.
But sometimes, before trying to fix everything, we first need to understand what we are experiencing.
Because when you understand your changing body, you can begin to fear it less.
WHAT HAPPENS INSIDE EACH PATH?
Every path follows the same simple structure.
THE PHYSICAL
Understand what your body may be experiencing.
THE DEEPER MEANING
Gently explore what this experience might be bringing to your attention.
Not because emotions cause menopause symptoms.
But because even difficult experiences can sometimes become an invitation to listen differently.
TODAY’S RESET
A simple practice you can return to when you need support.
A GUIDED MEDITATION
A few minutes to come back into your body.
REMEMBERING QUESTIONS
Three gentle questions to help you hear your own wisdom.
You don’t have to do everything.
You only have to begin where you are.
INSIDE THE MENOPAUSE MAP
7 MENOPAUSE PATHS
7 GUIDED MEDITATIONS
7 RESET PRACTICES
21 REMEMBERING QUESTIONS
THE PHYSICAL + THE DEEPER MEANING
YOUR RESET TOOLKIT
A LOOK INSIDE
Menopause isn’t one moment.
The Map offers a symbolic journey through stages such as:
The Whisper, The Invitation, The Threshold. The Fire, The Crossing, The Emergence. The Upgrade, The Grandmother
Every woman’s timing is different.
You were never lost.
You were just never given the Map.
THIS IS THE MAP I WISH I’D HAD
When my body began to change, I didn’t understand what was happening, around 45.
I didn’t realise the journey could begin years before, quietly at first, through changes in sleep, emotions, energy, body and even the way I felt about my life.
I spent too long asking:
What is happening to me?
What I needed wasn’t another list of things that were wrong with me.
I needed someone to say:
You are changing.
There is a reason for what you are feeling.
And you are not declining.
That is why I created The Menopause Map.
Because I no longer see menopause only as decline.
I see it as an initiation.
THIS ISN’T ABOUT FIXING YOU.
You don’t need another thing to achieve.
You don’t need to complete a programme perfectly.
You don’t need to work through all seven paths.
Open the Map.
Find the symptom speaking loudest.
Begin there.
Then come back whenever you need it.
IS THIS FOR YOU?
This may be for you if:
✓ You don’t quite feel like yourself anymore.
✓ Your body is changing and you want to better understand what you’re experiencing.
✓ You’re tired of only being told how to manage your symptoms.
✓ You want to relate to your changing body with more curiosity and less fear.
✓ You want something practical you can return to when you need support.
✓ You’re drawn to exploring both the physical experience and the deeper transition of menopause.
You don’t have to figure everything out today.
You just need somewhere to begin.
Instant digital access · One payment · Yours to keep
WHAT WOMEN SAY
THE MENOPAUSE MAP
7 Menopause Paths
7 Guided Meditations
7 Reset Practices
21 Remembering Questions
The Physical + The Deeper Meaning
Your Reset Toolkit
Instant digital access.
Yours to keep.
$14 AUD INTRODUCTORY PRICE
Normally $37 AUD
Your digital Menopause Map and guided meditations will be sent to your inbox after purchase.
FREQUENTLY ASKED QUESTIONS
Is this for perimenopause as well as menopause?
Yes.
The Menopause Map is designed for women navigating experiences that can arise throughout the menopause transition.
Do I have to complete all seven paths?
No.
There is no Day 1 or Day 7.
Simply choose the experience that feels closest to what you need today and begin there.
Come back whenever you need to.
How will I receive it?
After purchasing, you’ll receive an email giving you access to your digital Menopause Map and guided meditations.
Can I use it more than once?
Yes.
The Map is designed to be returned to.
Different symptoms may speak more loudly at different times.
Simply choose the path you need that day.
Is this medical advice?
No.
The Menopause Map is educational and reflective and is not intended to replace individual medical advice, diagnosis or treatment.
If you are concerned about new, severe or persistent symptoms, please speak with an appropriate healthcare professional.
YOUR GREAT REMEMBERING
One day you may look back and realise menopause didn’t simply change your body.
It asked you to look at your life.
At the things you’d tolerated.
The parts of yourself you’d abandoned.
The needs you’d placed last.
The truths you’d swallowed.
The woman you’d learned to be for everybody else.
And beneath all of that, perhaps another woman was waiting.
Not a new woman.
But the woman who had always been there.
The one who remembers who she was before the world told her who to be.
Your body is not your enemy.
Listen to her.
Become curious about her.
Care for her.
And when you forget, come back.
YOU DON’T HAVE TO FIGURE ALL OF THIS OUT TODAY
Maybe you simply need somewhere gentle to begin.
Understand what may be happening in your body.
Listen differently.
Choose the path you need today.
Come back whenever you need it.
Nobody gave us a map for this.
So I created one.
THE MENOPAUSE MAP
$14 AUD INTRODUCTORY PRICE
Normally $37 AUD
Instant digital access · One payment · Yours to keep