Shavita Kotak

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Yoga and Menopause: A Path to Transformation and Growth

Lifestyle

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The Seven Wonders of Menopause: Embracing Wisdom and Compassion in the Workplace

Menopause is a natural and transformative life stage that many women experience, yet it remains under-acknowledged in the workplace. As women move through perimenopause into post-menopause, they bring with them profound wisdom, insight, and resilience. However, without the proper support, this transition can also pose challenges. It’s time for workplaces to evolve, recognising the value of post-menopausal women and extending compassion toward those in perimenopause.

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The Seven Wonders of Menopause: Insights from the Experts

Femininity Femininity (also called womanliness or girlishness) is a set of attributes, behaviors, and roles generally associated with women and...

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Wellness Tips for Navigating Perimenopause with Grace

Femininity Femininity (also called womanliness or girlishness) is a set of attributes, behaviors, and roles generally associated with women and...

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